Thursday, November 5, 2015

Just Breathe

Just Breathe

Close Your Eyes And Just Breathe

In

Then Out

In

Then Out

Clear Your Mind

Just Feel Your Breath

Feel Your Chest

Rise and Fall

Rise and Fall

Feel The Pain Leave

Feel The Stress Leave

Just Breathe


Tuesday, October 20, 2015

Today

Today I am taking the first step, typing the first words of my new goal.