Just Breathe
Close Your Eyes And Just Breathe
In
Then Out
In
Then Out
Clear Your Mind
Just Feel Your Breath
Feel Your Chest
Rise and Fall
Rise and Fall
Feel The Pain Leave
Feel The Stress Leave
Just Breathe
Thursday, November 5, 2015
Tuesday, October 20, 2015
Wednesday, August 17, 2011
Friday, August 12, 2011
Excited about the journey
We've decided to homeschool Andrew and Michael this year. I'm really excited about Andrew but worried about Michael. Andrew is going to be fun! He is motivated, smart, curious, and really into learning! Michael on the other hand smart (very) but unmotivated. I am going to have to ride his butt!
Thursday, August 11, 2011
The Gift
Water is one of the most profound gifts that God has given us. Without it there would be no life, yet many of us take it for granted. I feel so blessed every day for the water in my life. Thank you Lord.
Saturday, January 15, 2011
headache
i have a hedache..carb hangover! also my back is killing me..probably a combination of carbs and not exercising lately..i'm going to try and exercise today..we'll see
Friday, January 14, 2011
one thing at a time
i've decided that a really big problem i have is that i have so many things/issues i need to deal with on a daily basis..but..i can only really do one thing at a time. the issue that i need to focus on the most is my depression. the medication really helps but i still have to monitor my thoughts constantly so it is still a lot of work to stay up..so the other issues like my eating, my relationship with god, and my growth as a person all have to split the little bit of time and energy that i have for me. let's face it..there is almost no time for me! that makes all this even harder..yesterday all i wanted to do was say forget it and go hide for the evening and just not think...but i took a deep breath and faced the evening and all my mom and wife duties hopefully writing all this down will help me stay focused and less stressed. i love god, me, and my family
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